Nutrition/hydration
Published
I will continue to keep good choices for snacking while trying to also curb over indulging in snacks. I will increase my fruit and vegetable intake to balance my protein choices. I will cut back on soda products to 1-2 times a week while increasing my water intake to at least 64 ounces to start.
Blog Commitment to Nutrition
10/30/2025 1:27am CDT
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I will join you!
@Liz Hilario & @PatsyM in the Nutrition domain on this site, there are some great blogs with ideas for adding more fruit and veggies to meals, and good ideas for staying hydrated!
@PatsyM Great commitment! You've got this!