I commit to eating healthier, exercising daily with addition of strength training, getting more rest, and drinking more water
Published
I will make more healthy food choices daily with adding seafood 2 days per week. 20 minutes of moderate aerobic activity like walking 5 days per week. Strength training at least 2 days per week. Getting 7 hours of sleep daily. And drinking 80-100 ounces per day of water.
Blog Commitment to Nutrition
05/01/2026 7:50am CDT
Post a Commitment Status Update or Show Your Support!
@Tootsie-B These are GREAT commitments!! If you're looking for inspiration, click the blog section on this site. There's a lot of great articles that can help you with your goals!