Movement
Published
I commit to walking 10,000 steps each day and dedicating 30 minutes 4 times a week to cardio and strength training. I am in nursing school and find myself sitting more than I would like to be. To help me achieve these goals I will use my standing desk at home while working on homework, my walking desk for my treadmill, and walking during breaks on school days. I work two 12 hour shifts each week in a hospital setting, walking between 6-7 miles a day, so I will not be adding activity to those days. To help track my activity I will use my apple watch. It contains an activity calendar that will organize my activity time, making it easy to view and check my progress. I am looking forward to improving my overall health through increased activity.
Blog Commitment to Nutrition
09/29/2026 9:56pm CDT
Post a Commitment Status Update or Show Your Support!
@Cadie Excellent and well thought out commitment! You've got this!