Sleep Challenge

I comitt to getting at least 6.5 hours of sleep 3 out of 7 days for thenext week, increasing by number of days each week until I AM getting 6.5 or more hours of sleep daily.  I also committ to maintaining the same sleep schedule everyday rather than indulging on weekends/holidays. 
Posted by Kathy Ryan, MSN, RN on Apr 4, 2018 7:27 PM America/Chicago

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