Get at least 8 hours of sleep every night
Published
I often get only 6 hours of sleep per night except weekends when I usually get 9. I feel so much better when I get 8-9 hours, so I need to focus on trying to consistently get 8 hours of sleep and not just on the weekends when I'm not working.
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Commitment to Rest
09/19/2018 2:46pm CDT
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