Working night shift, it is often hard to fall asleep and hard to stay asleep in the morning. I will attempt measures to help me fall asleep faster, and measures that will help me sleep better/longer. Things I can change to help my sleep include: things I eat, activities I do before bed, de-stressing after work, and comfort measures. I can't wait to see if these measures I implement will work!!! 
Posted by Miranda Burbey on Jan 16, 2019 9:48 PM America/Chicago

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