Increased Sleep

I commit to adding one hour of sleep to my life. I will allow a full 6 hours of rest without the feeling of guilt as a start to regaining a healthier me. 

Vanessa N.
Posted by Vanessa Nunez on Jan 19, 2019 10:40 AM America/Chicago

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I commit to walking at least 3 days a week for 30 minutes and engaging in Yoga and stretching exercises on a daily basis for 30 minutes  to promote physical health and wellness.
  • Posted Sat 19 Jan 2019 11:52 AM CST

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