Increased sleep

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I commit to adding one hour of sleep to my life. I will allow a full 6 hours of rest without the feeling of guilt as a start to regaining a healthier me. 

Vanessa N.
Blog My Rest Commitment 01/19/2019 10:40am CST

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I commit to walking at least 3 days a week for 30 minutes and engaging in Yoga and stretching exercises on a daily basis for 30 minutes  to promote physical health and wellness.

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