I will extend my hours of sleep by 1 additional hours-totaling 6 hours a day.  I plan to make these changes by: * dimming the lights 45 minutes prior to sleep *eating dinner before 8pm for proper digestion before sleep * preparing things for the following day in earlier part of the evening to lower stress and increase rest.
Posted by HeatherT on Jan 30, 2019 2:55 PM America/Chicago

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