Rest
Published
I will extend my hours of sleep by 1 additional hours-totaling 6 hours a day. I plan to make these changes by: * dimming the lights 45 minutes prior to sleep *eating dinner before 8pm for proper digestion before sleep * preparing things for the following day in earlier part of the evening to lower stress and increase rest.
Blog
Community Rest Commitments
01/30/2019 2:55pm CST
