Sleep/Rest Goal

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My smart goal is to go to bed everyday this week by 8:30 pm and wake up at the same time every morning for the month of January. I want to get a full 8 hours of sleep every night for four weeks.
Blog Community Rest Commitments 12/25/2019 4:46pm CST

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ChristiM ChristiM Feb '20
mpotoczek‍ have you been sleeping better? How did your January commitment go?

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