Sleep/Rest Goal

My smart goal is to go to bed everyday this week by 8:30 pm and wake up at the same time every morning for the month of January. I want to get a full 8 hours of sleep every night for four weeks.
Posted by mpotoczek on Dec 25, 2019 4:46 PM America/Chicago

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mpotoczek‍ have you been sleeping better? How did your January commitment go?
  • Posted Wed 05 Feb 2020 11:38 AM CST

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