Sleep at least 7 hours every night
Published
I will try to go to bed at the latest 11pm so that i can wake up at 6am and have my 7 hours of sleep. I will try and do that 7 days every week.
Blog Commitment to Rest
08/27/2025 4:04pm CDT
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@Frank L great commitment! There are some great blogs on this site with ideas to help get better sleep!