Commitment to more sleep!
Published
I have neglected to get enough sleep for the past two years and have felt it catching up with me! I am committing to getting at least 7 hours of sleep a night and building this habit before I jump into my first job as an RN. I want to build healthy habits around giving myself enough rest so that I can properly take care of others!
Blog Commitment to Rest
01/20/2026 9:23am CST
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@Macy Chant @Katelyn Alvarez Excellent commitments! Sleep is so important! There are a ton of articles in here on how to improve your sleep! Here are two that I found helpful and interesting!
How Can You Fall Asleep Faster?
Get Better Sleep And Improve Your Heart Health
I do not prioritize my sleep enough and want to make a commitment this semester. I often sacrifice sleep for studying and have noticed its negative effects on my performance and overall health. I want to focus on getting 8 hours of sleep every night and see its effect on my life.