Improve Sleep Amount and Timing
Published
My goal for this semester is to get the minimum of 8 hours of sleep a night, ideally as consistently in both nights and timing of sleep as well. So far in this semester I have been all over the place in my bedtimes and wake ups and I would like to get that dialed in as it has been affecting me every way. I am tired in my classes and weak in the gym and just generally lazy all afternoon as I am running off little sleep. So yea goal for the semester is to sleep more!
Blog Commitment to Rest
01/20/2026 10:26am CST
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@Chase Warner Great commitment! While there are a ton of articles on improving sleep and getting more restful sleep on this site, these are two of my favorites below. But definitely check out the Sleep/Rest section! (Also great picture!)
Get Better Sleep And Improve Your Heart Health
How Can You Fall Asleep Faster?