Rest and Reset
Published
I want to become a rester! I am not getting great sleep, and I would love to feel more energetic and present. I hope that doing this challenge will encourage me to go to bed before midnight daily, and wake up feeling refreshed instead of exhausted. Cannot wait to begin this commitment!
Blog Commitment to Rest
01/21/2026 9:10am CST
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@ellieshocking Excellent commitment! While there are a ton of articles on improving sleep and getting more restful sleep on this site, these are two of my favorites below. But definitely check out the Sleep/Rest section!
Get Better Sleep And Improve Your Heart Health
How Can You Fall Asleep Faster?