Adequate Rest
Published
This semester, I want to commit to getting 8 hours of sleep every night. I have been consistently only getting around 5-6 hours and I see the toll it has been taking on my well being. It affects all aspects from my performance in school to my immune health. I have realized sleep is essential to success and that is why I want to commit to this.
Blog Commitment to Rest
01/28/2026 5:53pm CST
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@Georgia t Excellent commitment! Better sleep helps your whole body so much! There are a lot of great articles on how to get better sleep on this site, but here's a few I've looked at recently that have great tips!
Get Better Sleep And Improve Your Heart Health
Your Diet Could Be Affecting Your Sleep
How Can You Fall Asleep Faster?