Rest
Published
I commit to getting more rest by increasing my hours of sleep. I am only sleeping 5-6 hours a day. I will commit to adding another two hours, because the lack of sleep is starting to take a toll on my mental and physical health. I will do this by placing my phone on DND and setting an Alarm after 7 hours.
Blog Commitment to Rest
02/03/2026 11:40pm CST
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@Ely3314 Excellent commitment! There are so many articles on improving sleep and getting more restful sleep on this site. Here are two to get you started:
Get Better Sleep And Improve Your Heart Health
How Can You Fall Asleep Faster?