Bettering Sleep
Published
I am going to start sticking to a bedtime routine by working out, doing the sauna, and taking a good shower before bed so my body can cool down and relax. I am going to put my phone down at least an hour before sleeping because the screen light is probably making it harder for my brain to wind down. I am going to cut off caffeine early in the afternoon since energy drinks are most likely keeping me up way longer than I think. I am going to try to go to bed and wake up at the same time every day so my body can get used to a solid schedule even with nursing school and CNA shifts.
Blog Commitment to Rest
04/13/2026 5:43pm CDT
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@Arvin Excellent commitment and it looks like you've got a great plan put together! If you need more tips or sleep help, make sure to check out the articles/blogs in the Rest section on this site!