My Commitment to Rest
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I want to commit to getting 6-7+ hours of sleep per night/or day when I work the same night again. Switching back and forth with my sleep schedule while I work nights, has definitely been a challenge for me and I have noticed that some days I feel extra tired when I don't let my body get enough rest. It is hard to get the rest I need with balancing school, work, and still trying to find time for myself and seeing friends. I want to make sure I am getting enough rest, because sleep is so important for my health.
Blog Commitment to Rest
06/13/2026 1:40pm CDT
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@Renee K Great commitment! I would suggest checking out the Rest section. There are a lot of blogs on getting better sleep! Here's one to get you started:
Get Better Sleep And Improve Your Heart Health