health and wellness

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My plans is to work on myself with doing more cardio exercise at least 5 times a week, continue lifting weights to prevent osteoporosis, take my calcium pills and eat or drink calcium rich foods.  Watch my food portions and what I am eating.  Take my food to work and fruits/vegetables.
Blog Commitment to Quality of Life 02/02/2018 11:00am CST

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Commitment to Quality of Life
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Commitment to Quality of Life

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