Health And Wellness

My plans is to work on myself with doing more cardio exercise at least 5 times a week, continue lifting weights to prevent osteoporosis, take my calcium pills and eat or drink calcium rich foods.  Watch my food portions and what I am eating.  Take my food to work and fruits/vegetables.
Posted by Janet Porter, BSN, RN on Feb 2, 2018 11:00 AM America/Chicago

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