Take breaks at work and devote time to eating lunch.  I will not work during lunch and I will take two additional breaks a day to get up and walk.
Posted by Nikki Graham on Mar 7, 2019 12:10 PM CST

Tag your Friends & Comment!

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now