Quality of Life

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Have already cut my am coffee consumption, now I will commit to starting my day FIRST with 5-10 minutes of quiet/stillness meditation; daily for 90 days. I can do this!!! 
Blog My Quality of Life Commitment 03/06/2022 1:52pm CST

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ChristiM ChristiM Mar '22

@JMKvam You can do it! You should check out the Meditate, Activate, Rejuvenate, powered by Humana challenge that starts today for more motivation and ideas!

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