Quality of Life
Published
Have already cut my am coffee consumption, now I will commit to starting my day FIRST with 5-10 minutes of quiet/stillness meditation; daily for 90 days. I can do this!!!
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Commitment to Quality of Life
03/06/2022 1:52pm CST
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@JMKvam You can do it! You should check out the Meditate, Activate, Rejuvenate, powered by Humana challenge that starts today for more motivation and ideas!