Mindfullness

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I am joining a 30 days of Yoga and mindfullness for the month of January.  I will continue the practice (at least 3x/week) after my 30 day challenge is complete. 
Blog Commitment to Quality of Life 12/18/2017 6:34am CST
Added by Marcia D. Stubstad, BSN, RN

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1 Comments
Heidi Marie Rye Heidi Marie Rye Dec '17
I am thinking about doing a daily yoga resolution too! A few months ago I found a great 10 min AM and 10 min PM yoga routing and what a difference it makes! Best of luck. You can do it! 

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