Yoga

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I am resolving to do yoga 2-3 times a week for healthy body and healthy mind.  I find that doing yoga before bedtime helps me sleep better and wake up feeling more rested.  My friend Sarah keeps me accountable. 
Blog Commitment to Quality of Life 01/03/2018 12:31pm CST
Added by Elizabeth Susanne Peterson

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3 Comments
ChristiM ChristiM 14d

@Elizabeth Susanne Peterson Excellent commitment! Especially great that you already have someone to help you stay committed!

gplpn gplpn 16d

I have started doing yoga a few times a week in the morning before work to improve my physical activity and mindfulness.

Melissa-Jo Nason Melissa-Jo Nason Jan '18
Im working on doing more yoga too. I find that it really helps me start my day off right. 
 

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