I plan to attend physical activity 4 x weekly.  This includes Yoga and Water Aerobics.
I will swim before and after the aerobics session.
I will find a new adult bike.....stationary or other and ride that on the other days of the week.
This is my commitment
Posted by Dr Jacqueline A Kelley on Jun 25, 2018 6:30 AM America/Chicago

Blog Post Comments

Log in to post a comment.

I commit to walk my dog for 30 min 5 times a week
  • Posted Fri 29 Jun 2018 11:10 AM CDT

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now