Physical Commitment

I commit to getting some type of aerobic exercise 3-5 times a week. 

I will continue to do stretching exercises daily.

I will add strength training to my routine 3 times a week. 
Posted by Mrs Theresa Lynn Enstad on Jun 19, 2018 9:53 PM America/Chicago

Tag your Friends & Comment!

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share: