Muscle strengthening
						
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													I commit to performing muscle building activity for one work out per week
							
														
																			 
					
				
	
	
				
				
						
															Blog																													Commitment to Physical Activity
							
		
																				
					
				
	
	
				
								
																					09/19/2018 9:35am CDT
									
					
																		
																						

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