Get Up And Move!

I was in the best shape of my life 3 years ago. Now in the worst! I need to get back on track. I will walk run 4-5 days a week and start doing push ups and an qork. I am traveling so I need to improvise on weight lifting. I will do muscle building type exercises 3 days a week
Posted by Rcgreve2 on Oct 16, 2018 9:27 PM America/Chicago

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