Consistent Workouts

I commit to at least three 30-45 minute aerobic exercise sessions each week. My goal is to be able to jog for 30 minutes without stopping by my birthday next August. I'd like to lose 10 lb, but my overall goal is cardiopulmonary health and endurance, rather than weight loss.
Posted by HWoodRN on Nov 19, 2018 2:23 PM America/Chicago

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