Getting back into a more active routine

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I am making the commitment to take at least one 15 minute break while at work and walk.  I am making the commitment to start walking at least one mile a day when I'm not working, and lifting weights at least 2 times a week for a minimum of 10 minutes.
Blog Community Physical Activity Commitments 11/29/2018 3:43pm CST

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Physical Activity Commitments