exercise

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My goal is to exercise (at least a vigorous walk) 2-3x a week for 45 minutes each walk.
Blog Commitment to Physical Activity 12/05/2018 5:54pm CST
Added by Mary-Beth

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Jane Marie Jane Marie Dec '18
My goal is to increase my aerobic exercise to 4 times a week for 40 minutes and strength training 3 times a week.  This will also reduce my stress and anxiety. 

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