exercise

Published
My goal is to exercise (at least a vigorous walk) 2-3x a week for 45 minutes each walk.
Blog My Physical Activity Commitment 12/05/2018 5:54pm CST

Share:





 

Share:

Blog Post Comments

1 Comments
Jane Marie Jane Marie Dec '18
My goal is to increase my aerobic exercise to 4 times a week for 40 minutes and strength training 3 times a week.  This will also reduce my stress and anxiety.