exercise

My goal is to exercise (at least a vigorous walk) 2-3x a week for 45 minutes each walk.
Posted by Mary-Beth on Dec 5, 2018 5:54 PM CST

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My goal is to increase my aerobic exercise to 4 times a week for 40 minutes and strength training 3 times a week.  This will also reduce my stress and anxiety. 
  • Posted Fri 07 Dec 2018 10:39 AM CST

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