Include meditation and or yoga at least 1x weekly

1x is better than 0 time! laugh
Posted by Maureen Callahan on Dec 6, 2018 3:43 PM CST

Tag your Friends & Comment!

Log in to post a comment.

One of the best meditation apps I've found is Insight Timer. Check it out!
  • Posted Thu 06 Dec 2018 04:42 PM CST

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

LOG IN OR JOIN NOW

Share: