DO-OVER DECEMBER- MONTHLY CHALLENGE

Means Squats  (5 min), puch-ups (5 min) Crunches (5 min) Burpees (5 min) Exercise of your choice (5 min) = 25 minutes per session/ 3 X per week
Posted by Rhonda Reeves on Dec 12, 2018 3:52 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share: