Improved Strength Training Habit
Published
I have never had a difficult time doing my cardio on a regular basis. Strength training has been my 'red-headed step-child' as it will be the first part of my workout to be cut if my time is limited. My goal is to be consistent with 3 days per week on the majority of the weeks of the year.
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Commitment to Physical Activity
12/19/2018 12:43pm CST
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