Improved Strength Training Habit

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I have never had a difficult time doing my cardio on a regular basis.  Strength training has been my 'red-headed step-child' as it will be the first part of my workout to be cut if my time is limited.  My goal is to be consistent with 3 days per week on the majority of the weeks of the year.
Blog My Physical Activity Commitment 12/19/2018 12:43pm CST

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