Phyical Activity

I need to start back exercising at least 3 x's per week for 150 minutes to achieve my goal , I've gained body weight and to help maintain a good A1c and blood pressure reading . I need to start with weight loss first.

Posted by Mattie Atkins on Dec 24, 2018 3:00 PM America/Chicago

Tag your Friends & Comment!

Join Now - It's Free!

Join now to get immediate access to:

Health surveys with customized results and recommendations
Fun and engaging monthly health challenges
Giveaways, discounts and chances to win health-oriented gifts
An online community to connect you to others with similar goals – share stories, gain best practices