Phyical Activity

I need to start back exercising at least 3 x's per week for 150 minutes to achieve my goal , I've gained body weight and to help maintain a good A1c and blood pressure reading . I need to start with weight loss first.
Posted by Mattie Atkins on Dec 24, 2018 3:00 PM America/Chicago

Tag your Friends & Comment!

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share:






 

Archives

2020
September (2)
August (6)
July (1)
June (5)
May (17)
April (4)
March (11)
February (6)
January (2)
2019
December (1)
November (7)
October (23)
September (27)
May (3)
April (3)
March (32)
February (25)
January (66)
2018 (69)
2017 (2)
2000 (1)