Move more

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Not necessarily by exercising (though that's best!) but just by small movements throughout the day. Do that extra load of laundry, take the stairs, park a little further away from the store, do a set of squats while brushing teeth. The little things add up too, and it's easier to fit into a busy day.

Blog My Physical Activity Commitment 01/12/2019 6:10am CST

Added by Alyssa Parker