Move More

Not necessarily by exercising (though that's best!) but just by small movements throughout the day. Do that extra load of laundry, take the stairs, park a little further away from the store, do a set of squats while brushing teeth. The little things add up too, and it's easier to fit into a busy day.
Posted by Alyssa Parker on Jan 12, 2019 6:10 AM America/Chicago

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