Exercise More Committing

Today I started training for a 5K in May. The training app I'm using (C25K) has me scheduled for training 3 days a week, 30 minutes each I also have a personal strength trainer 2 days a week, 1 hour.  I am committing to at least 3.5 hours of exercise a week. 
Posted by VerBennett MSN RN-BC on Feb 18, 2019 7:23 AM America/Chicago

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