Exercise more committing

Published
Today I started training for a 5K in May. The training app I'm using (C25K) has me scheduled for training 3 days a week, 30 minutes each I also have a personal strength trainer 2 days a week, 1 hour.  I am committing to at least 3.5 hours of exercise a week. 
Blog Community Physical Activity Commitments 02/18/2019 7:23am CST

Share:

Share:

Explore Other Blogs

Relevance
Community Physical Activity Commitments 18

Physical Activity Commitments