Exercise more committing
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Today I started training for a 5K in May. The training app I'm using (C25K) has me scheduled for training 3 days a week, 30 minutes each I also have a personal strength trainer 2 days a week, 1 hour. I am committing to at least 3.5 hours of exercise a week.
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Commitment to Physical Activity
02/18/2019 7:23am CST
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