Physical Activity

I commit to making sure I stand up every 2 hours and stretch for 5 minutes while at work. I also commit to 30 minutes per day of physical activity/exercise.
Posted by Annette Aguilar on Apr 30, 2019 2:30 PM America/Chicago

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 Will commit to 30 min of mod-to intense aerobics 5 days per week and strengthening exercise at least 2 days per week. Will also include stretching at least 5 days per week
  • Posted Wed 04 Sep 2019 01:23 PM CDT
I will commit to 30 minutes exercise per day--will be a challenge since I sit at a desk 10hr per day and tired at the end--most likely will be in the am before I start or on weekends!
  • Posted Wed 28 Aug 2019 02:48 PM CDT
I commit to at least 30 mins of exercise per day!
  • Posted Tue 27 Aug 2019 10:59 AM CDT
I thought working from home would give me flexibility in workouts, but I have worked out less! I could flip this around, so I'll take this challenge and stretch and do 30 minutes of formal exercise each day.
  • Posted Thu 08 Aug 2019 07:56 AM CDT
Definitely need to add the stretch and the exercise part. I do get up every hour. 
  • Posted Fri 19 Jul 2019 08:23 PM CDT
I commit to physical exercise.  I do walk a lot at work and most often get up every 2 hours.  I need to add the five minute stretch.  
  • Posted Mon 13 May 2019 12:57 AM CDT

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