Commitment to Physical Activity

Physical Activity

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I commit to making sure I stand up every 2 hours and stretch for 5 minutes while at work. I also commit to 30 minutes per day of physical activity/exercise.

Blog Commitment to Physical Activity 04/30/2019 2:30pm CDT

Added by Annette Aguilar

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6 Comments

Teresaal Sep '19

Will commit to 30 min of mod-to intense aerobics 5 days per week and strengthening exercise at least 2 days per week. Will also include stretching at least 5 days per week

Pammcgill Aug '19

I will commit to 30 minutes exercise per day--will be a challenge since I sit at a desk 10hr per day and tired at the end--most likely will be in the am before I start or on weekends!

Utivya Aug '19

I commit to at least 30 mins of exercise per day!

Plane_Nurse Aug '19

I thought working from home would give me flexibility in workouts, but I have worked out less! I could flip this around, so I'll take this challenge and stretch and do 30 minutes of formal exercise each day.

JillylillyRN Jul '19

Definitely need to add the stretch and the exercise part. I do get up every hour.

Jengoddess May '19

I commit to physical exercise. I do walk a lot at work and most often get up every 2 hours. I need to add the five minute stretch.

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Commitment to Physical Activity

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