Physical Activity

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I commit to making sure I stand up every 2 hours and stretch for 5 minutes while at work. I also commit to 30 minutes per day of physical activity/exercise.
Blog My Physical Activity Commitment 04/30/2019 2:30pm CDT

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6 Comments
Teresaal Teresaal Sep '19
 Will commit to 30 min of mod-to intense aerobics 5 days per week and strengthening exercise at least 2 days per week. Will also include stretching at least 5 days per week
Pammcgill Pammcgill Aug '19
I will commit to 30 minutes exercise per day--will be a challenge since I sit at a desk 10hr per day and tired at the end--most likely will be in the am before I start or on weekends!
Utivya Utivya Aug '19
I commit to at least 30 mins of exercise per day!
I thought working from home would give me flexibility in workouts, but I have worked out less! I could flip this around, so I'll take this challenge and stretch and do 30 minutes of formal exercise each day.
Definitely need to add the stretch and the exercise part. I do get up every hour. 
Jengoddess Jengoddess May '19
I commit to physical exercise.  I do walk a lot at work and most often get up every 2 hours.  I need to add the five minute stretch.