Physical Activity

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One thing I want to be more diligent about is getting more physical activity in the day. Just starting small as a workout video that is 20 mins long to increase my heart rate and burn energy. This will help with stress, mood, and self confidence. 
Blog My Physical Activity Commitment 09/10/2019 11:04pm CDT

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I would like to commit to atleast 3 times a week of physical activity of atleast 30 minutes a day