Physical Activity

One thing I want to be more diligent about is getting more physical activity in the day. Just starting small as a workout video that is 20 mins long to increase my heart rate and burn energy. This will help with stress, mood, and self confidence. 
Posted by Kati3 on Sep 10, 2019 11:04 PM America/Chicago

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I would like to commit to atleast 3 times a week of physical activity of atleast 30 minutes a day
  • Posted Wed 11 Sep 2019 02:48 PM CDT

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