Walking 5000 Steps At Least 3x/wk

I really really need to increase my strength and endurance so I have committed to walking at least 5000 steps 3x/wk for the next 3 weeks.  I hope to increase my walking to 7500 steps at least 3x/wk by 11.1
Posted by Leanne55 on Oct 9, 2020 1:26 PM America/Chicago

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This is a great commitment and goal.  My commitment was to clim stairs and as I've climbed those stairs I also reach my steps goal/commitment.
  • Posted Fri 16 Oct 2020 08:46 AM CDT

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