Physical Activity
Published
I commit to walking 5x/week for 30+ minutes then increase as my strength increases. All my life I have exercised and stayed active. Menopause hit hard and I have not felt like doing anything for the past 5 years hence gained 25 pounds.
Blog
Commitment to Physical Activity
10/18/2021 12:16pm CDT
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https://engage.healthynursehealthynation.org/discuss/viewtopic/36/860