Physical Activity

Published
I commit to walking 5x/week for 30+ minutes then increase as my strength increases. All my life I have exercised and stayed active. Menopause hit hard and I have not felt like doing anything for the past 5 years hence gained 25 pounds.
Blog My Physical Activity Commitment 10/18/2021 12:16pm CDT

Share:





 

Share:

Blog Post Comments

1 Comments
ChristiM ChristiM Oct '21
VSchweg‍ I don't know if you saw the recent walking discussion, but there's some great info being shared that could help with your commitment!

https://engage.healthynursehealthynation.org/discuss/viewtopic/36/860