Commitment to physical activity/exercise
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I commit to performing some physical activity (run/walk, weight lift, hike) in order to keep myself active. Exercise can be a way to release stress from our day-to-day, which is useful during nursing school. I commit to exercising at least 3 days per week incorporating a 15-20 min cardio and weight lift for 30-40 min.
Blog Commitment to Physical Activity
09/10/2024 8:27am CDT
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@eimysilvestre Excellent commitment! You've got this!