Physical Activity
Published
I am committing to maintaining my own health and well-being in order to be an example of wellness and sustain physical demands in my practice. I will engage in at least 2 hours of moderate - intensity physical activity each week. I can achieve this by exercising no fewer than 30minutes per day on the five days of the week, and my progress will be tracked through my Apple Watch fitness app to ensure accountability and consistency.
Blog Commitment to Physical Activity
09/16/2025 4:16pm CDT
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I have committed to be walking on my breaks around the building and thus i have a goal of 10,000 steps per day