Improve Physical Activity
Published
I would like to walk for 30 minutes every day, along with working out at least 3 times a week. I know that if I do this, I will not only get back to a healthy weight but also feel better about myself both physically and mentally.
Blog Commitment to Physical Activity
01/20/2026 10:30am CST
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@Avacado You've got this! There's a lot of great ideas and motivation in the Physical activity section of this site! Here's one that's got some great ideas to add movement into your busy day too!
Staying Fit on the Go