Daily Activity
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I am committing to engaging in daily activity for at least 30 minutes everyday. This could include walking, running, strength training, swimming, or other types of activity.
Blog Commitment to Physical Activity
01/20/2026 12:00am CST
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@Makayla Villanueva Great commitment! I recently found a YouTube channel that did 25-30 minute strength training exercises - that at max needs dumbbells - and have loved it! It's called Nourish Move Love. She focuses on mobility too which is really beneficial and practical!