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My personal goal: to include some form of muscle training at least 2 times a week of 30 minutes or more.
Blog Commitment to Physical Activity
03/02/2026 9:46am CST
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@MsTara Excellent commitment! Strength training is so important, especially as we get older! Heres a blog from this site that might help you with your goal!
Get Strong: A Beginner’s Guide To Strength Training