Commitment to Move!
Published
I commit to gradually increasing my physical activity by walking at least 30 minutes five days each week and completing two strength-training sessions each week. I will schedule these activities on my calendar just as I would a class or work event so they become part of my routine rather than something I only do when I have extra time.
Blog Commitment to Physical Activity
07/21/2026 7:45pm CDT
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@Jhharris2287 Great commitment! Scheduling my workouts has helped me tremendously with actually doing them! Great work!