Pump It Up! | Strong Women Make Waves!
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I am committing to improve my overall strength and increasing my general muscle mass. I will do this to improve my glucose regulation; improve my bone and joint health; and to improve my muscle tone and physical movement overall. I will achieve this goal by creating a sustainable habit of strength training a minimum of twice a week, and by engaging in tai chi, yoga, or dancing daily.
Blog Commitment to Physical Activity
07/22/2026 5:59pm CDT
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@JoyBee Excellent commitment and I love the picture!