2 W's: weightlifting and walking
Published
I will start weightlifting and walking 3x a week. I am making a commitment to start improving my physical health. My plan will be to acquire dumbbells and start lifting at home. I will also start walking in my neighborhood regularly. My aim to do both activities 3x a week in order to strengthen my body and improve my overall health.
Blog Commitment to Physical Activity
07/26/2026 10:27pm CDT
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