physical activity - walking
Published
I commit to trying to get 30 minutes of exercise each day by spending time outside walking. I want to try to spend more time out in nature and in the sunlight to boost my serotonin and endorphins. This can be achieved either all at once such as first thing in the morning or after every meal. I want to slowly increase the amount of steps and time throughout the year.
Blog Commitment to Physical Activity
08/10/2026 12:29pm CDT
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@asianrice Great commitment! You've got this!!