Commitment to Physical Activity

I am making a commitment to return to my weightlifting routines. I have had setbacks this year due to illness, but I love lifting weights. I was introduced to weightlifting in my early 20’s and over the last few years have had a renewed interest in it. My goal is to get back into my routine of 3-4 times per week. I miss being strong. I will never load chaff rounds into a launcher on a warship again, but I want to be physically strong enough to do it like I used to. For now I will focus on being able to lift and move my teenage daughter.

Commitment to Physical Activity