Physical Activity
Published
I am making a commitment to spend more time per day on physical activity. I want to run 3x per week for at least 30 min and do 30 min of strength training 3x a week. This will add up to 6 days of activity and 30 min of exercise per day. I will keep personal track on my phone and do this for at least 2 months.
Blog Commitment to Physical Activity
10/20/2026 12:00pm CDT
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@Alaina Schultz Great commitment! You can do it!